Salmon, mackerel, flaxseed, and chia seeds are rich in these fatty acids. Omega 3-chain fatty acids can be used to help your immune system manage chronic inflammatory conditions. They also contain more lysine than arginine, an amino acid ratio that’s important to suppressing herpes. Cauliflower, spinach, kale, and tomatoes are rich in free-radical binding antioxidants. Antioxidant-rich veggiesĮating vegetables rich in antioxidants can boost your immune system and may minimize inflammation. To reap some of these benefits, mix one part ACV with three parts warm water and apply to the affected area.Įating the right foods and avoiding certain ingredients may boost your immune system and, in turn, help your body respond to the herpes virus.Īnecdotal evidence strongly suggests that changing your diet could help prevent outbreaks.Īlthough more research is needed, clinical evidence does support some of these claims.
Topical apple cider vinegar (ACV)ĪCV is known for its anti-inflammatory and antiviral properties. You can apply this mixture to a sore up to three times per day. Crush up a fresh clove of garlic and mix it with olive oil to dilute. Older research suggests that garlic may have antiviral properties against both strains of herpes. Dip a wet cotton ball or Q-tip into a small amount of cornstarch and apply it to the affected area. Cornstarch pasteĬorn starch paste may also dry out lesions and relieve itching. To do this, dip a wet cotton ball or Q-tip into a small amount of pure baking soda and dab it on the sore. Baking soda pasteĪpplying a baking soda paste may help dry out lesions and relieve itching. Be sure to never place ice directly on the skin. Apply an ice pack or a clean, soft washcloth filled with ice to the affected area. You can also use a cold compress to reduce swelling. You can make a dry warm compress by filling a sock halfway with rice and microwaving it for just under a minute.
If a sore has already formed, heat may help minimize pain and swelling. Preliminary research suggests that it may be helpful to apply heat as soon as you feel a sore forming. You probably already have what you need for these remedies in your kitchen cabinet or medicine chest. These tried-and-true home remedies may help ease outbreak-related swelling, itching, and stinging.
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